Just had an intense but positive conversation with a fellow Buddhist who gave me such empathy it broke my heart open. She suggested Shambhala. I am going to see what I have about that and if there's somewhere I can go in my region where I can learn more about it. But I'm not ready to join a sangha, that's too many people. Maybe in the spring.
My doctor kicked up my meds so I'm hoping to feel better soon. I feel the world slipping away from me, like it's moving forward and I'm being left behind. I hope that feeling stops soon.
Going to go do some Shambhala research. I need all the help I can get.
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