I've just started reading a book, Redirect, by Timothy D. Wilson . He refers directly to story editing, which I mentioned some days ago, and how it can help in myriad ways, just by shifting one's thoughts ever so slightly. He also intends to show how some self help and psychological strategies aren't rigorously tested (if at all) for efficacy and lasting impact, so sometimes the cure is worse than the disease.
I'm so excited about it I'm going to go and keep reading it. Stay tuned.
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